Sleep and mental health are deeply tied, poor sleep worsens mood and anxiety, and those in turn wreck sleep. Chasing it harder usually backfires. Evidence-based approaches work with that paradox to rebuild rest, rather than forcing it.
By the numbers
1 in 3
adults experience insomnia symptoms
5–10%
meet the criteria for insomnia disorder
Global sleep-research reviews
Common signs
- Trouble falling or staying asleep
- Lying awake with a racing mind
- Waking too early
- Daytime fatigue and low focus
- Dread or anxiety about bedtime
- Relying on screens or substances to sleep
Signs vary from person to person, you don't need to recognise all of these, or be sure it's sleep, to reach out.
The faculty
Specialists in Sleep
These members of the faculty work with this regularly. Not sure who fits? Tell us a little about what's going on and we'll help you choose.
If any of this rings true, it's worth a conversation.
Not sure where you fit? That's entirely normal, we'll help you find the right specialist.