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Individual Therapy

Work one-on-one with a trained therapist in a safe, caring and confidential environment. This can help you work through traumatic or influential memories, identify aspects of their lives you would like to change, better understand yourself and others, set personal goals and work toward desired change.


What is Individual Therapy?

Types of Therapy

Cognitive and behavioural therapy

This is based on the way you think and/ or behavior. These therapies recognize that it is possible to change our thoughts or behaviors to overcome specific problems. This includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Cognitive analytic therapy.

Psychoanalytical and psychodynamic therapies

This is based on your unconscious thoughts and perceptions that may have developed throughout your childhood, and how these affect your current behavior and thoughts. This includes Psychoanalysis and Psychodynamic therapy.

Humanistic therapies

This focuses on self-development growth and responsibilities. This helps you recognise your strengths, creativity and choice in the ‘here and now’. This includes Existential therapy and Gestalt therapy. 

Interpersonal therapy

This focuses on the way our relationships affect us and also how other mental health difficulties can affect our relationships.


Eye Movement Desensitisation Reprocessing (EMDR)

This therapy modality can alter the way that traumatic memories are stored within the brain so that they are easier to manage and cause less distress. It can also be used to treat depression, performance anxiety, phobias and fears, anxiety and low self-esteem. 

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